Ayurveda Wellness Retreat Tour

Full Itinerary

1. Step 01

   Day 1 — Airport → Bentota

   Warm Sri Lankan welcome with a herbal drink, personalized Ayurvedic doctor consultation and dosha (Vata, Pitta, Kapha) assessment. Relaxing evening by the coast.

2. Step 02

   Day 2 — Bentota: Ayurveda Healing & River Meditation

   Revitalizing morning yoga, traditional full-body Abhyanga massage with warm herbal oils, and an evening meditation session by the river.

3. Step 03

   Day 3 — Bentota: Deep Relaxation & Nature

   Signature Shirodhara therapy, herbal steam bath for detoxification, and a serene Madu River mangrove boat journey with guided mindfulness.

4. Step 04

   Day 4 — Bentota → Kandy

   Travel to the hill capital. Visit a spice & herbal garden to learn about Ayurvedic medicinal plants, then receive blessings at the Temple of the Sacred Tooth Relic.

5. Step 05

   Day 5 — Kandy → Sigiriya

   Journey to the Cultural Triangle. Climb the iconic Sigiriya Rock Fortress, enjoy a village experience, herbal tea tasting and a sunset meditation.

6. Step 06

   Day 6 — Sigiriya: Wildlife & Ayurvedic Living

   Morning safari in Minneriya National Park for elephants and birdlife, followed by an Ayurvedic cooking demonstration and a restorative therapy or yoga session.

7. Step 07

   Day 7 — Sigiriya → Airport

   Gentle morning yoga, meditation and a closing herbal wellness ritual before your transfer to the airport.